7 Best Massage Gun with Heating & Cooling 2026 UK

Picture this: you’ve just finished a gruelling gym session, your muscles are screaming, and you’re dreading tomorrow’s delayed onset muscle soreness. What if I told you there’s a single device that could dramatically reduce that pain whilst you’re relaxing on the sofa watching telly?

Welcome to the world of massage gun with heating and cooling attachments—the brilliant innovation that’s transforming recovery routines across the UK. Unlike traditional massage guns that merely pummel your muscles (which, don’t get me wrong, has its place), these clever devices combine percussive therapy with temperature control, delivering what physiotherapists call “contrast therapy” right in the palm of your hand.

According to research published in PubMed, applying cold and heat therapy within one hour after exercise can effectively reduce pain in delayed onset muscle soreness patients, with both methods showing significant benefits at different recovery stages. The NHS recommends both heat and cold treatments for various musculoskeletal conditions, making these dual-function devices particularly valuable for home care.

Whether you’re a weekend warrior training for your first 10K, a CrossFit enthusiast pushing your limits, or simply someone who spends too many hours hunched over a computer, a massage gun with heating and cooling capabilities might be exactly what your aching body needs. In this comprehensive guide, I’ll walk you through the seven best options available on Amazon.co.uk in 2026, complete with real prices, honest reviews, and everything you need to make an informed decision.

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Top 7 Massage Guns with Heating and Cooling Attachments: Expert Analysis

1. RENPHO Thermacool Massage Gun Deep Tissue – The All-Rounder

The RENPHO Thermacool stands out as one of the most complete packages available on Amazon.co.uk, offering exceptional value without compromising on features. This impressive device combines powerful percussion therapy with extreme temperature capabilities—heating up to a toasty 55°C (131°F) or cooling down to a brisk 8°C (46°F).

Key Specifications:

• Five speed settings (1800-3200 RPM)
• 10mm amplitude for deep tissue penetration
• 15W PD fast charging (full charge in 1.5-2 hours)
• Brushless motor (50X longer lifespan, operates at 40dB)

UK customers consistently praise this model’s build quality and effectiveness. One reviewer noted, “This is definitely on par with the pricey guns. It’s been a great tool for both me and my partner and works on all muscle areas really well.” The temperature control is particularly impressive—the heating and cooling functions activate almost instantly, making it perfect for targeted relief.

✅ Pros:

• Excellent temperature range for varied therapy
• Ultra-quiet operation ideal for home use
• Long battery life with fast charging
• Includes five massage heads for different muscle groups
• Ergonomic, lightweight design (680g)

❌ Cons:

• Heating head requires separate charging
• May be slightly large for those with smaller hands

Price Range: £79.99-£99.99 | Best For: Athletes and fitness enthusiasts seeking professional-grade recovery at home

2. Bob and Brad C2 Pro Massage Gun – The Physiotherapist’s Choice

Created by renowned physical therapists Bob and Brad (who’ve helped millions through their YouTube channel), the Bob and Brad C2 Pro brings clinical expertise to consumer recovery tools. This compact powerhouse seamlessly switches between cold and heat therapy with professionally optimised presets.

Key Specifications:

• Five speed settings (2000-3200 RPM)
• 10mm amplitude with 44 lbs stall force
• LED force meter for precise pressure monitoring
• Weighs just 0.68kg for comfortable handling

A physiotherapist testing this device for Cycling Weekly noted it’s “a great value massage gun” that “fairs very well against the Theragun Mini and is much cheaper,” typically priced around £99.99. The hot/cold attachment features two optimised temperature settings for each mode, providing targeted relief without guesswork.

✅ Pros:

• Designed by professional physiotherapists
• Intuitive LED display shows speed and force
• Whisper-quiet at 40 decibels
• 15W fast charging (1.5-2 hours)
• Premium carrying case included

❌ Cons:

• Best suited for lighter to moderate muscle work
• May struggle with very large muscle groups

Price Range: £89.99-£119.99 | Best For: Anyone wanting physiotherapist-designed recovery backed by clinical experience

3. Bob and Brad Q2 Pro Mini – The Travel Companion

Don’t let the compact size fool you—the Bob and Brad Q2 Pro Mini packs serious recovery power into a device that’s barely larger than a water bottle. Perfect for gym bags, hand luggage, or keeping in your desk drawer, this mini marvel delivers professional-grade therapy on the go.

Key Specifications:

• Dimensions: 5.7″L × 3.4″W × 1.8″H
• Weight: just 0.43kg (0.95lb)
• 7mm amplitude with five speed settings (1800-3000 RPM)
• Dual temperature modes with two presets each

UK travellers absolutely love this model. One Amazon.co.uk reviewer enthused, “What a fabulous massage gun and highly recommended not only by myself but my physiotherapist. I bought this model as I want to take it away on holiday as not only is it small and compact in a superb carry case…it has 5 powerful speeds.”

✅ Pros:

• Exceptionally portable and lightweight
• Surprisingly powerful for its size
• Fast USB-C charging compatible with any adapter
• Near-silent operation (40dB)
• Five interchangeable heads target different areas

❌ Cons:

• Smaller amplitude than full-size models
• Shorter battery life due to compact size

Price Range: £69.99-£89.99 | Best For: Frequent travellers and those needing portable recovery solutions

4. Cotsoco Mini Deep Tissue Massage Gun – The Budget Champion

For those watching their pennies without wanting to sacrifice quality, the Cotsoco Mini represents outstanding value. This full-metal construction massage gun delivers heat and cold therapy at nearly half the price of premium competitors, making contrast therapy accessible to everyone.

Key Specifications:

• Full-metal body for durability
• Instant hot/cold mode switching
• Four power settings
• Multiple attachment heads included

At around £40 during sales, this represents exceptional value. One UK reviewer noted, “The special head works as expected too, with you being able to switch between the cold or hot modes with a click of a button and the effect being present almost instantly…at £40, which I think is an extremely good value, considering the quality of the product you receive.”

✅ Pros:

• Outstanding price-to-performance ratio
• Solid full-metal construction feels premium
• Effective hot and cold modes
• Compact travel case included

❌ Cons:

• No battery level indicator
• Fewer speed options than premium models

Price Range: £39.99-£55.99 | Best For: Budget-conscious buyers or those trying contrast therapy for the first time

5. RENPHO Active+ Thermacool with App – The Tech Lover’s Dream

The RENPHO Active+ Thermacool takes massage gun technology into the modern age with Bluetooth connectivity and a comprehensive smartphone app. This isn’t just about showing off to your mates—the RENPHO Health app provides professionally designed video courses for targeting specific muscle groups effectively.

Key Specifications:

• Bluetooth connectivity with dedicated app
• Four adjustable temperature settings on thermal head
• Professional video guidance for different muscle groups
• High-torque brushless motor with 45 lbs intensity

The smart features genuinely enhance the experience. Through the app, you can access visual guides designed for specific recovery protocols, track your massage history, and even control speed levels remotely. It’s particularly brilliant for beginners who might not know the best techniques for different body areas.

✅ Pros:

• Professional video courses via app
• Precise control over temperature settings
• Track massage history and progress
• 10mm depth reaches deep tissue effectively

❌ Cons:

• Requires smartphone for full functionality
• Slightly more expensive than non-connected models

Price Range: £89.99-£109.99 | Best For: Tech enthusiasts and those wanting guided recovery routines

6. Bob and Brad T2 Pro – The Power User’s Choice

For serious athletes and those with stubborn muscle tension, the Bob and Brad T2 Pro delivers professional-grade power with an upgraded 4000mAh battery that outlasts competitors. This beast combines deep tissue penetration with dual temperature therapy in a surprisingly manageable package.

Key Specifications:

• 4000mAh battery (60% longer lifespan than standard)
• Real 10mm amplitude for fascia release
• 45lbs stall force brushless motor
• Ultra-quiet operation (<45dB)

Weighing 1.9 lbs, it strikes an excellent balance between power and portability. The automotive-grade battery not only lasts longer but charges 40% faster with 15W PD fast charging—reaching full power in just two hours. UK athletes appreciate the combination of portability and professional-grade performance.

✅ Pros:

• Exceptional battery capacity and lifespan
• Professional-grade deep tissue relief
• Fast charging with USB-C compatibility
• Developed by experienced physiotherapists

❌ Cons:

• Heavier than mini models
• Premium price point

Price Range: £99.99-£129.99 | Best For: Serious athletes and those with chronic muscle tension

7. Well Being Rechargeable Hot & Cold – The Solid Alternative

Rounding out our selection, the Well Being Hot & Cold massage gun offers a straightforward, no-nonsense approach to dual therapy. While it may lack some bells and whistles of pricier models, it delivers reliable hot and cold therapy with seven interchangeable heads for under £50.

Key Specifications:

• Built-in temperature settings for both modes
• Seven massage heads included
• USB rechargeable for convenience
• Compact, lightweight design

UK customers appreciate the simplicity—no complicated apps, no excessive features, just effective massage therapy with temperature control when you need it. The variety of massage heads ensures you can target everything from broad back muscles to precise trigger points.

✅ Pros:

• Very affordable price point
• Seven heads provide excellent versatility
• Simple operation without learning curve
• Compact size for easy storage

❌ Cons:

• Less powerful than premium models
• Basic temperature control without fine adjustments

Price Range: £48.95 | Best For: Those seeking simple, effective dual therapy without breaking the bank

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What Is a Massage Gun with Heating and Cooling Attachments?

A massage gun with heating and cooling attachments represents the evolution of percussive therapy devices. At its core, it’s a handheld electronic massager that delivers rapid, targeted pulses to muscle tissue—typically between 1,800 and 3,200 percussions per minute. The game-changing addition? Specialised attachment heads that can heat up to temperatures around 45-55°C or cool down to frigid 8-16°C, enabling what physiotherapists call “contrast therapy” or “dual therapy.”

The science behind this is fascinating. According to NHS guidance, heat therapy can reduce pain, ease stiffness, warm muscles before exercise, increase muscle relaxation, and improve circulation. Meanwhile, cold therapy reduces swelling, decreases pain, and limits bleeding in injured areas. When combined with percussion massage, these temperature therapies work synergistically to enhance recovery.

The heating elements typically use advanced ceramic or electric heating coils that warm rapidly—often within 10-15 seconds. Cooling mechanisms vary by manufacturer but generally employ phase-change materials or advanced refrigerant systems that maintain consistently cold temperatures throughout use. Most devices feature separate controls for temperature and percussion intensity, allowing you to customise treatment precisely to your needs.

Unlike traditional ice packs or hot water bottles that provide passive temperature therapy, these devices deliver active temperature treatment whilst simultaneously breaking up muscle adhesions and increasing blood flow through percussion. It’s rather like having a professional physiotherapist’s full toolkit in one portable package.

The Science Behind Contrast Therapy: Why Temperature Matters

Contrast therapy—the alternation between hot and cold treatments—has been used by athletes and physiotherapists for decades, but recent research has validated its effectiveness with compelling evidence. Understanding the mechanisms behind heat and cold therapy can help you maximise the benefits of your massage gun.

How Heat Therapy Works

When you apply heat to muscles, several physiological responses occur simultaneously. Blood vessels dilate (vasodilation), dramatically increasing blood flow to the treated area. This enhanced circulation delivers more oxygen and nutrients essential for tissue repair whilst helping remove metabolic waste products like lactic acid that contribute to soreness.

According to a comprehensive network meta-analysis published in the Journal of Rehabilitation Medicine examining 59 studies involving 1,367 patients, hot pack therapy was the most effective intervention for pain relief within 24 hours after exercise. The warmth also directly affects nerve endings, temporarily blocking pain signals and creating a soothing sensation.

Heat additionally relaxes muscle fibres, reducing tension and spasm. For anyone who’s suffered through a stiff neck or tight shoulders from desk work, this relaxation effect can provide almost immediate relief. The increased tissue elasticity from warming makes muscles more pliable and responsive to massage therapy.

How Cold Therapy Works

Cold therapy operates through markedly different mechanisms but with equally impressive results. When cold is applied, blood vessels constrict (vasoconstriction), reducing blood flow to the area. This might sound counterproductive, but it’s brilliant for managing acute inflammation and swelling immediately after intense exercise or injury.

The cooling effect temporarily numbs nerve endings, providing rapid pain relief. Research demonstrates that cold therapy application within one hour after exercise effectively reduces pain in patients with delayed onset muscle soreness for up to 24 hours. Cold also slows metabolic activity in tissues, which helps limit secondary tissue damage and controls inflammation.

For athletes, cold therapy’s anti-inflammatory properties are particularly valuable. After pushing your muscles to their limits, controlled cooling can significantly reduce the severity of delayed onset muscle soreness (DOMS)—that awful stiffness you feel one to two days after intense training.

The Power of Alternating Temperatures

The real magic happens when you alternate between hot and cold. This creates a “pumping” effect: heat brings blood rushing to the area, then cold pushes it away, then heat brings it back. Studies have shown that contrast water therapy ranks as one of the most effective methods for DOMS pain relief, particularly when following specific protocols.

This alternating therapy enhances waste removal, reduces inflammation more effectively than single-temperature treatments, and can significantly accelerate recovery times. Many professional athletes and physiotherapists consider contrast therapy the gold standard for post-exercise recovery.

Benefits of Massage Guns with Dual Temperature Therapy

Enhanced Muscle Recovery

The combination of percussion massage and temperature therapy creates a recovery powerhouse. Percussion breaks up muscle knots and adhesions whilst improving tissue flexibility, and temperature therapy optimises blood flow and reduces inflammation. Research from UK universities continues to investigate the effectiveness of thermal therapies on recovery rate of exercise-induced delayed onset of muscle soreness. Together, they can reduce recovery time by up to 30-40% compared to passive rest alone.

Versatility for Different Conditions

Having both heat and cold options in one device makes these massage guns incredibly versatile. Use cold therapy immediately after intense workouts to manage acute soreness and inflammation. Switch to heat therapy for chronic muscle tension, stiffness, or as a warm-up before stretching or exercise. The flexibility to choose based on your current needs rather than what equipment you happen to have available is genuinely liberating.

Improved Circulation and Flexibility

Temperature therapy combined with percussion significantly enhances circulation beyond what either treatment provides independently. Better circulation means faster delivery of healing nutrients and more efficient removal of metabolic waste. Over time, regular use can improve overall tissue health and flexibility, potentially reducing injury risk.

Pain Management Without Medication

For those seeking drug-free pain management, these devices offer a compelling alternative. NHS patient information confirms that both heat and cold therapy can effectively reduce pain, and many users report being able to reduce or eliminate over-the-counter pain relievers for exercise-related soreness.

Convenience and Cost-Effectiveness

Consider the alternatives: regular sports massage sessions (£50-80 per hour), separate ice packs, heating pads, and perhaps a traditional massage gun. A quality massage gun with heating and cooling attachments typically costs between £70-130—the equivalent of just 2-3 professional massages—but provides unlimited treatments at home, work, or whilst travelling.

Who Should Use Massage Guns with Heating and Cooling?

Athletes and Fitness Enthusiasts

Whether you’re training for a marathon, lifting weights, or playing weekend football, these devices accelerate recovery between training sessions. The ability to address both acute post-workout inflammation (with cold) and chronic tightness from repeated training (with heat) makes them invaluable for anyone serious about performance.

Office Workers and Desk-Bound Professionals

Spending eight hours hunched over a keyboard wreaks havoc on neck, shoulders, and back muscles. Heat therapy combined with percussion massage provides targeted relief for tension headaches, stiff necks, and that nagging ache between your shoulder blades. Many users keep a compact model at the office for quick relief during lunch breaks.

People with Chronic Pain Conditions

Those managing conditions like fibromyalgia, chronic back pain, or arthritis often find significant relief from dual therapy massage guns. The ability to alternate between heat and cold allows for personalised treatment based on daily symptoms and flare-ups.

Recovery from Injuries

Under proper guidance from healthcare professionals, these devices can support rehabilitation from sports injuries, strains, or post-surgical recovery. The controlled temperature therapy combined with gentle percussion can help maintain tissue health and flexibility during healing periods.

Active Seniors

As we age, muscles naturally lose elasticity and joints become stiffer. Regular use of massage guns with heat therapy can help maintain mobility and reduce age-related muscle tension. The percussion and heat combination is particularly effective for managing osteoarthritis discomfort.

How to Choose the Right Massage Gun with Heating and Cooling

Temperature Range and Control

Look for devices offering substantial temperature variation—ideally heating to at least 40-45°C and cooling below 15°C. More importantly, check whether you can adjust temperatures or if you’re limited to preset modes. Adjustable settings provide greater flexibility for different treatment protocols and personal comfort preferences.

Percussion Power and Amplitude

Amplitude refers to how far the massage head travels with each pulse, typically measured in millimetres. Professional-grade devices offer 10mm or greater amplitude for true deep tissue work. Stall force—how much pressure you can apply before the motor stops—should be at least 40-45 lbs for effective treatment through clothing and tissue.

Speed Settings and Customisation

Five or more speed settings allow you to tailor treatment intensity. Lower speeds (1800-2000 RPM) work brilliantly for sensitive areas or gentle warm-ups, whilst higher speeds (3000-3200 RPM) provide intense deep tissue work for large muscle groups.

Battery Life and Charging

A quality massage gun should provide at least 2-3 hours of use per charge. Fast charging capabilities (15W PD fast charging) mean less waiting when you need treatment. USB-C charging offers greater convenience, as you can charge from laptops, power banks, or any modern charger.

Noise Level

Nobody wants a massage gun that sounds like a road drill. Look for devices rated at 45dB or lower—roughly equivalent to a quiet conversation. Brushless motors tend to operate more quietly whilst providing longer lifespan than brushed alternatives.

Portability and Weight

Consider where you’ll primarily use your massage gun. If portability matters—for gym bags or travel—prioritise compact, lightweight models (under 1kg). For home use only, slightly heavier models with larger batteries and more power might be preferable.

Attachments and Versatility

Most quality devices include 4-6 attachment heads designed for different body areas: round heads for large muscle groups, bullet heads for trigger points, flat heads for general use, and fork (U-shaped) heads for areas around the spine. The thermal head should be easily swappable with standard attachments.

Massage Gun vs Traditional Recovery Methods: A Comparison

The comparison makes clear why dual therapy massage guns have gained such popularity—they offer professional-level effectiveness with unmatched convenience and versatility at a fraction of the ongoing cost of professional treatments.

Proper Usage Techniques for Maximum Benefits

Pre-Exercise Warm-Up Protocol

Use heat therapy for 2-3 minutes on each major muscle group before stretching or exercising. Set your massage gun to low-to-medium speed (1800-2400 RPM) and gently glide over muscles in long, sweeping motions. This increases tissue temperature, improves elasticity, and enhances blood flow, reducing injury risk.

Post-Workout Recovery Protocol

Immediately after intense exercise, switch to cold therapy to manage acute inflammation. Use medium speed (2400-2800 RPM) for 1-2 minutes per muscle group, focusing on areas you pushed hardest. The combination of percussion and cold dramatically reduces DOMS severity.

Chronic Tension and Pain Relief

For ongoing muscle tension—like tight shoulders from desk work—heat therapy combined with sustained pressure works wonders. Use medium-to-high speed (2600-3200 RPM) and pause on trigger points for 10-15 seconds, allowing the heat and percussion to release stubborn knots.

Contrast Therapy Technique

For maximum recovery benefits, alternate between hot and cold on the same muscle group: 2 minutes heat, 2 minutes cold, repeat 2-3 times. This creates the “pumping” effect that enhances waste removal and speeds healing.

Safety Guidelines

• Never use directly on bones, joints, or the spine
• Avoid using on broken skin, recent injuries (within 48 hours), or areas with reduced sensation
• Keep the heating head moving; don’t hold stationary to prevent burns
• Limit treatment to 10-15 minutes per muscle group
• Stay well hydrated, especially when using heat therapy

Maintenance and Care Tips

Cleaning and Hygiene

Wipe down the massage gun and attachment heads after each use with a slightly damp cloth. For the heating/cooling head, ensure it’s completely cool or returned to room temperature before cleaning. Never submerge any electrical components in water.

Battery Maintenance

For optimal battery longevity, avoid completely draining the battery regularly. Charge your massage gun when it reaches about 20-30% capacity. If you won’t be using it for extended periods, store it with a 50-60% charge rather than completely full or empty.

Storage Recommendations

Keep your massage gun in its provided carrying case to protect from dust and accidental damage. Store in a cool, dry location away from direct sunlight or heat sources. Ensure the thermal attachment is at room temperature before storage.

Regular Inspection

Periodically check attachment heads for wear, especially the thermal head’s connection points. Ensure the power button, speed controls, and LED displays function properly. Any unusual sounds, excessive vibration, or performance changes warrant contacting the manufacturer.

Common Myths About Dual Therapy Massage Guns

Myth: More Power Always Means Better Results

Reality: Excessive force can actually damage muscle tissue or cause bruising. Professional physiotherapists typically use moderate pressure with strategic technique. Quality massage guns succeed through proper amplitude and frequency rather than brute force.

Myth: You Should Use Maximum Heat or Cold

Reality: Extreme temperatures aren’t necessarily more effective and can cause discomfort or even injury. Most therapeutic benefits occur within moderate temperature ranges. It’s about sustained, controlled temperature therapy rather than extremes.

Myth: Longer Sessions Are Better

Reality: NHS guidance recommends applying heat or cold for appropriate durations, with both able to be reapplied after an hour if needed. Sessions of 10-15 minutes per muscle group are typically sufficient. Overuse can lead to tissue irritation or dependency on the device for relief.

Myth: They’re Only for Athletes

Reality: Anyone experiencing muscle tension, stiffness, or soreness can benefit. Office workers, seniors maintaining mobility, and people managing chronic pain conditions all report significant improvements from regular use.

Myth: All Massage Guns with Temperature Functions Are the Same

Reality: Quality varies dramatically between manufacturers. Motor power, amplitude, temperature range, build quality, and safety features differ substantially. The devices in this guide were selected specifically for their proven performance and reliability.

UK Regulations and Safety Standards

When purchasing massage guns with heating and cooling features in the UK, ensure your device meets relevant safety standards. Post-Brexit, look for either CE marking (for products manufactured before 2021) or the new UKCA (UK Conformity Assessed) marking for newer devices.

Quality manufacturers comply with electrical safety standards including low voltage directive compliance and electromagnetic compatibility regulations. The heating elements should be certified for safe skin proximity use, typically adhering to temperature limits that prevent burns even with extended contact.

For thermal therapy devices, manufacturers should provide clear safety warnings about contraindications—situations where the device shouldn’t be used. These typically include pregnancy, pacemakers or other implanted medical devices, recent surgeries, certain circulatory conditions, and areas with reduced skin sensation.

Always purchase from reputable retailers like Amazon.co.uk rather than grey market sellers. Authorised sellers provide proper UK warranties, customer support, and assurance that products meet UK safety requirements. Cheap imitations from unknown sources may lack proper safety testing or certifications.

Frequently Asked Questions

Conclusion: Finding Your Perfect Dual Therapy Massage Gun

After extensively researching and analysing the top massage guns with heating and cooling attachments available in the UK, it’s clear these devices represent a genuine breakthrough in accessible recovery technology. The combination of percussion therapy with contrast temperature treatment provides benefits that were previously only available through professional physiotherapy or expensive recovery centres.

For most UK buyers, the RENPHO Thermacool and Bob and Brad C2 Pro represent the sweet spot—offering professional-grade performance, excellent build quality, and comprehensive features at mid-range prices (£79.99-£119.99). Both deliver exceptional value and come from manufacturers with strong reputations for customer support and product reliability.

Budget-conscious shoppers or those new to massage guns will find the Cotsoco Mini (£39.99-£55.99) provides an outstanding introduction to dual therapy without significant financial commitment. Meanwhile, serious athletes and those with chronic muscle issues might justify the investment in the Bob and Brad T2 Pro (£99.99-£129.99) for its superior battery and professional-grade specifications.

The versatility of having both heat and cold therapy in one portable device genuinely transforms recovery routines. Whether you’re managing desk-job muscle tension, accelerating athletic recovery, or addressing chronic pain, these tools offer evidence-based, drug-free relief that fits seamlessly into modern lifestyles.

Remember that massage guns complement—but don’t replace—proper warm-ups, stretching, good training practices, and professional medical care when needed. Used intelligently as part of a comprehensive approach to health and fitness, these devices can significantly improve your physical wellbeing and quality of life.

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Disclaimer: This article contains affiliate links. If you purchase products through these links, we may earn a small commission at no additional cost to you. Prices shown are approximate and may vary. Always consult healthcare professionals before beginning new therapeutic treatments, especially if you have pre-existing medical conditions.

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